Using Positive Affirmations to Create a Good Mindset

Dr. Shelley Sommerfeldt

September 26, 2019

Self-Development

Using Positive Affirmations to Create a Good Mindset

Positive thinking can have powerful impacts on our mindset and happiness. Start your day with a few positive affirmations in order to get yourself in the right mindset.

Dr. Shelley Sommerfeldt

April 4, 2019

Coping Tips

Tips to Finding Your Center

Dr. Shelley Sommerfeldt

April 4, 2019

Coping Tips

Being centered is an emotionally connected and balanced state where you feel more awareness and connection to your emotional & mental state. Being centered can be helpful in coping with many challenging & difficult emotions. Read more for tips on finding your center.