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Inspiring growth and happiness.


The journey of personal growth and development is a lifelong process that we all have to work toward. It requires us to focus, be more mindful, and improve our mind, body and spirit. My coaching practice is dedicated to partnering with you to help you find a happier, more meaningful and more fulfilled life and relationship.

Thank you, Dr. Shelley



Find out about our online self-guided classes covering topics such as mindfulness, stress management and mindful eating.

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Ready to start your journey toward personal growth or relationship happiness? Read more about our virtual services.

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