Inspiring growth and happiness.
The journey of personal growth and development is a lifelong process that we all must be working toward. It requires us to work on our mind, body and spirit. My coaching practice is dedicated to partnering with you to help you find a happier, more meaningful and more fulfilled life.
Thank you, Dr. Shelley
Having to spend the holidays away from your significant other can be a real challenge. As a military family, we know first hand the challenges that arise when you have to cope with maintaining connection through distance. Here are some tips for surviving the holiday season while your partner is away.
The path to recovery from alcohol addiction can be a very challenging one and this is especially true during the holiday season. Many events and festivities can be quite triggering; therefore, knowing some key strategies to maintain sobriety is critical.
Forgiveness can be one of the hardest things to do. It’s especially difficult when you feel hurt or betrayed. However, forgiveness is a key component to healing and moving on.
As we enter into the holiday season, it’s important to remember that having a balanced mindset can help reduce overindulging and promote healthier eating habits. Read more for tips on mindful eating.
Relationships are hard work! It takes time and effort to really put your partner and your relationship as a top priority in your life. There are many different factors and aspects that we have to take into consideration to maintain a healthy relationship. Here is a blog on 10 helpful tips to keeping good balance, communication, priority and intimacy in your relationship.
Here’s a brief blog about the common symptoms of postpartum depression, some tips on coping and self-care as well as resources for seeking professional help.
Keeping your relationship healthy is all about maintaining a balance in different areas, such as preserving self-identity, expressing your feelings, resolving conflicts and keeping passion alive. Maintaining a healthy balance in relationships is key.
People often wonder what online coaching services would be like in comparison to going into an office. Ready more about online vs. in-person services.
A brief blog about the Loving Roots Project to discuss the goals, mission and the foundation of the project.
Ever feel that you are being taken advantage of or not fully appreciated? Boundaries are an important aspect of having healthy relationships and self-love. It’s time to take your power back. Here is a brief video on setting healthy boundaries and the importance of having limits in relationships.
People often focus on ensuring that they have shared interests with their partner and try to always do the same things together. While sharing of interests can be fun and exciting, it’s also healthy to have different and separate interests. Research shows that shared core values are the best predictor to good strong connections in a relationship.
Ever feel lost, stressed or spaced out? Try this grounding technique. It’s an exercise to bring your full attention and awareness to the present moment. It can be helpful in times of heightened emotions or coping with trauma.
Practicing gratitude can be very helpful. It can help us to reduce stress, improve our physical health, increase our compassion and kindness toward others, raise self-esteem and self-confidence and increase overall happiness.
Nurturing of our friendships and relationships is so important to maintaining connection and overall happiness in our lives. Here’s my latest video on tips to having meaningful connected relationships.
This is a brief video about living life in balance with tips on how to have a healthier perspective about the various aspects of life.
Here is a brief video about mindfulness and tips for starting a mindfulness practice.
Volunteering and giving back have so many benefits. It’s important for our communities, people in need and can increase compassion and kindness toward others.
Here is a brief overview of the Loving Roots Project, the services that will be provided as well as my goals and mission for the project to inspire others to live the best and most meaningful life they can.