Your SEO optimized title page contents

Online Classes


Mindful Eating:

A Healthy Relationship With Food


This class focuses on helping you be more mindful while eating and have a healthier relationship with food. Click to learn more and watch a video preview.

Life in Balance:

Mindfulness & Stress Management


This class covers positive ways to reduce stress and anxiety and bring better balance into your life. Click to learn more and watch a video preview.

MindfulnesS Meditation


The mindfulness class will walk you through a simple beginners guide to meditation and mindfulness. Click learn more to watch the mindfulness videos.

Psychology Of Clutter


This is a 4 episode series that covers the psychology of clutter and the impact of clutter on the brain, healthy habits, productivity and happiness & mental health.

*Active duty military, veterans & dependents are given 15% discount as well as returning clients.