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Classes

Below you will find our current online class offerings.

 

Mindful Eating: a healthy relationship with food                            

$39.99

This class focuses on helping you be more mindful when you eat and have a healthier relationship with food. Click to learn more and watch a video preview.


Life in Balance: Mindfulness & Stress management                              

$69.99

This class covers positive ways to reduce stress and bring better balance into your life. Click to learn more and watch a video preview.


Mindfulness                Free

The mindfulness class will walk you through a simple beginners guide to meditation and mindfulness. Click learn more to watch the mindfulness videos.


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RElationship enrichmenT

A relationship enrichment program will be available soon! Sign-up below for our newsletter to be notified when this class becomes available.

COMING SOON!


*Active duty military, veterans & dependents are given 15% discount as well as returning clients.