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Below you will find our current online class offerings.


Mindful Eating: A Healthy Relationship With Food


This class focuses on helping you be more mindful when you eat and have a healthier relationship with food. Click to learn more and watch a video preview.

Life in Balance: Mindfulness & Stress Management


This class covers positive ways to reduce stress and bring better balance into your life. Click to learn more and watch a video preview.



The mindfulness class will walk you through a simple beginners guide to meditation and mindfulness. Click learn more to watch the mindfulness videos.


RElationship enrichmenT

A relationship enrichment program will be available soon! Sign-up below for our newsletter to be notified when this class becomes available.


*Active duty military, veterans & dependents are given 15% discount as well as returning clients.