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Online Classes

 

Mindful Eating:

A Healthy Relationship With Food

$39.99

This class focuses on helping you be more mindful when you eat and have a healthier relationship with food. Click to learn more and watch a video preview.


Life in Balance:

Mindfulness & Stress Management

$69.99

This class covers positive ways to reduce stress and bring better balance into your life. Click to learn more and watch a video preview.


MindfulnesS Meditation

Free

The mindfulness class will walk you through a simple beginners guide to meditation and mindfulness. Click learn more to watch the mindfulness videos.


Psychology Of Clutter

Free

This is a 4 episode series that covers the psychology of clutter and the impact of clutter on the brain, healthy habits, productivity and happiness & mental health.



*Active duty military, veterans & dependents are given 15% discount as well as returning clients.