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Here is a quick preview of the Life in Balance Online Masterclass.

Life in Balance: Mindfulness & Stress Management Program

The Life in Balance online program will walk you through 8 modules covering:

  • Module 1: What is stress? How to recognize when you are feeling stressed and how how to better monitor yourself when experiencing symptoms.

  • Module 2: Negative impacts of stress: which include physical, cognitive, emotional and mental health symptoms of stress.

  • Module 3: Living in balance: we’ll review how to have better balance with various aspects of your life, such as work, family life, personal interests, etc.

  • Module 4: Benefits of calming: The positive impacts of reducing stress.

  • Module 5: Strategies to reduce stress: These are actual behavioral activities that you can engage in to help you reduce the negative impacts of stress.

  • Module 6: Mindfulness: review what is mindfulness and go through an example mindfulness exercise.

  • Module 7: Cognitive restructuring: we’ll look at how to change the way that we think about stress and look at how our mindset can impact our situation.

  • Module 8: Establishing a healthy habit: setting up routines that will include better coping skills and a stress relieving activity as well as look at your goals for moving forward.


When you purchase this online class, you will instantly receive access to view the video series and be able to download the program workbook.