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Here is a quick preview of the Life in Balance Online Masterclass.

Life in Balance: Mindfulness & Stress Management Program

The Life in Balance online program will walk you through 8 modules covering:

  • Module 1: What is stress? How to recognize when you are feeling stressed and how how to better monitor yourself when experiencing symptoms.

  • Module 2: Negative impacts of stress: which include physical, cognitive, emotional and mental health symptoms of stress.

  • Module 3: Living in balance: we’ll review how to have better balance with various aspects of your life, such as work, family life, personal interests, etc.

  • Module 4: Benefits of calming: The positive impacts of reducing stress.

  • Module 5: Strategies to reduce stress: These are actual behavioral activities that you can engage in to help you reduce the negative impacts of stress.

  • Module 6: Mindfulness: review what is mindfulness and go through an example mindfulness exercise.

  • Module 7: Cognitive restructuring: we’ll look at how to change the way that we think about stress and look at how our mindset can impact our situation.

  • Module 8: Establishing a healthy habit: setting up routines that will include better coping skills and a stress relieving activity as well as look at your goals for moving forward.

$69.99

When you purchase this online class, you will instantly receive access to view the video series and be able to download the program workbook.