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Preview The Mindful Eating Online Class

Mindful Eating: A Healthy Relationship with Food

This masterclass is a 6 module series about how to eat more mindfully and have a healthier relationship with food.

We will cover: 

  • Module 1: Emotional eating & unhealthy eating patterns.

  • Module 2: Emotional triggers that prompt negative cycles.

  • Module 3: Cognitive restructuring & changing any unhealthy thinking patterns regarding food.

  • Module 4: Behavioral strategies to target unhealthy eating.

  • Module 5: Healthy relationship with food.

  • Module 6: Mindfulness & a mindful eating exercise.


When you purchase this online class, you will instantly receive access to view the video series and be able to download the program workbook.