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Start your journey toward more healthful eating today!

Mindful Eating: A Healthy Relationship with Food

This masterclass is a 6 module series about how to eat more mindfully and have a healthier relationship with food. This class is helpful for anyone wanting to learn more healthy eating strategies, to reduce emotional eating episodes or binge eating and also anyone who just wants to slow down during their meal time routine to be more mindful and present in the moment.

This class covers: 

  • Module 1: Emotional eating & unhealthy eating patterns.

  • Module 2: Emotional triggers that prompt negative cycles.

  • Module 3: Cognitive restructuring & changing any unhealthy thinking patterns regarding food.

  • Module 4: Behavioral strategies to target unhealthy eating.

  • Module 5: Healthy relationship with food.

  • Module 6: Mindfulness & a mindful eating exercise.

Each module has corresponding videos featuring Dr. Shelley Sommerfeldt, clinical psychologist, reviewing course material. The modules also include homework assignments and activities that you can do in your own time to promote further growth and development.


Purchase includes instant access to view the video series content and a link to download the program workbook.