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The following are two videos which feature a simple guided mindfulness exercise. The mindfulness class gives a brief introduction to starting a mindfulness practice and the mindfulness exercise is the guided exercise alone.

Mindfulness Class

This is a brief beginners guide to mindfulness and then at the end of this video, there is a guided mindfulness exercise. You can watch this video to learn some of the great benefits of starting a mindfulness practice.

mindfulness exercise

This video is of a guided mindfulness exercise. If you have already watched the mindfulness class to get a basic understanding of the benefits of mindfulness, then this video is for you!