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Ways to Cope With Stress

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Ways to Cope With Stress

Stress is one of the most common experiences and challenges that people face. Stress can have negative impacts to our emotional, physical, & mental health. Check out our latest blog for tips on coping with stress.

How to Live a Well-Balanced Life

How to Live a Well-Balanced Life

Aiming to live life in better balance can create a higher level of mental health & life satisfaction. Having good balance in your life means that you are constantly reviewing where your time and energy is being spent and trying to alter that to reach a good level of homeostasis.

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The Benefits of Mindfulness

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The Benefits of Mindfulness

A regular mindfulness practice can help to lower stress, increase mental focus & attention, reduce emotional reactivity, improve connections with others & help you to be more in tune with your mind-body.

The Healing Power of Journaling

The Healing Power of Journaling

Journaling has many powerful healing benefits, such as helping to express & process emotions, improve self-confidence, increase self-awareness, reduce stress, work on problem-solving, improve memory & cognition, and help with mental health coping.

Using Positive Affirmations to Create a Good Mindset

Using Positive Affirmations to Create a Good Mindset

Positive thinking can have powerful impacts on our mindset and happiness. Start your day with a few positive affirmations in order to get yourself in the right mindset.

Tips for Surviving the Engagement Period

Tips for Surviving the Engagement Period

While the engagement period is fun and exciting, there can be many additional stressors and challenges when blending two lives together. Make sure to not focus on perfection, let go of the small stuff, communicate well, and to continue courting.

The Benefits of Giving

The Benefits of Giving

There are many wonderful benefits of helping others. Giving back and volunteering: it helps a person in need, supports the community, provides assistance & resources, boosts confidence, provides meaning & purpose, raises connection to others, increases happiness, etc.

Can Being Kind Increase Happiness?

Can Being Kind Increase Happiness?

Kindness is the simple act of being friendly, caring and compassionate toward others. Being kind is often undervalued, but can actually take courage and strong interpersonal skills as well as increase our happiness. Kindness has been noted to promote gratitude, optimism, stress relief and help reduce negative feelings.

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A Holistic Approach to Mind-Body Wellness

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A Holistic Approach to Mind-Body Wellness

There’s a strong connection between the body and the mind. Our bodily systems can directly impact one another and paying close attention to all of them can result in the best outcomes and healthiest lifestyle. Strengthening both our minds and physical bodies can lead to happier and healthier lives.

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Will Anxiety Ever Get Better? Helpful Tips for Coping

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Will Anxiety Ever Get Better? Helpful Tips for Coping

Anxiety is one of the most common issues that people face and it can be a challenge to manage. Check out our latest blog for helpful tips in coping with anxiety.

Finding Happiness in Everyday Things

Finding Happiness in Everyday Things

Changing your mindset before an activity can help you to be more present & mindful, engage with intention, and find more meaning and healing in everyday activities. So set your mind to finding peace before starting out with an activity and enjoy the therapeutic benefits of everyday things.

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Simple Steps to a Calm Mind

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Simple Steps to a Calm Mind

Rushing through our day-to-day lives, juggling work, family, and errands can be hectic, chaotic, stressful and constantly busy. It can feel hard to stop your mind at the end of the day. Take a few moments each day to calm the mind and just breathe can have incredible benefits. One popular strategy for calming the mind is through meditation or mindfulness.

Reasons Behind Lack of Affection in a Relationship

Reasons Behind Lack of Affection in a Relationship

It is common and normal to experience different levels of intimacy in your relationship as this tends to fluctuate. Many partners can fear that the lack of affection is about them or the health of the relationship. Here are some reasons why someone may not being showing affection that have nothing to do with their partner or the relationship.