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Inspiring growth and happiness.


The journey of personal growth and development is a lifelong process that we all should be working toward. It requires us to focus, work and improve our mind, body and spirit. My coaching practice is dedicated to partnering with you to help you find a happier, more meaningful and more fulfilled life and relationship.

Thank you, Dr. Shelley



Find out about our online classes covering topics such as mindfulness, stress management and mindful eating.

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Ready to start your journey to personal growth and relationship happiness?

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