Free Facebook Group: UPLIFT Your Relationship

Jan 4

Facebook has the opportunity to connect millions of people from all over the world with so many different experiences, opinions, and lifestyles that we can all learn from. So why not join and be active with a Facebook group all about uplifting relationships?

I recently started: UPLIFT Your Relationship, a free Facebook group that is not meant to be couples therapy, but instead a supportive group where people can exchange ideas, provide support, give feedback, and ask difficult questions on relationship-related issues.

I often post engagement questions and discussion prompts around healthy relationship habits.

Join the Facebook group:

Join Now

Facebook group facilitated by: Dr. Shelley Sommerfeldt, Clinical Psychologist, Relationship Coach & Founder of the Loving Roots Project, an online wellness practice specializing in personal growth, mental wellness, & relationship betterment.

Follow the Loving Roots Project on social media for weekly blogs & video posts:

Blogs on Relationships:

Jun 8, 2025

20 Date Ideas To Try at Home

Jun 8, 2025

While we may all know that quality time with our partners is essential as it boosts our connection, it can be challenging to think of new and creative ways to spend time together. Many couples may face challenges arranging babysitting, and others may be financially strained due to rising living costs, finding going out to be expensive. Alternatively, some may simply enjoy the comfort of their own home and, therefore, would like to find activities they can enjoy there.

Jun 8, 2025

May 6, 2025

5 Tips for Increasing Emotional Connection in Relationships

May 6, 2025

Emotional connection is the foundation of a healthy, loving, and thriving relationship. Whether you're nurturing a romantic partnership, family bond, or friendship, cultivating emotional intimacy can deepen understanding, build trust, and create a lasting connection. While every relationship is unique, there are core principles that can help anyone strengthen emotional ties. Here are five practical tips for increasing emotional connection in relationships:

May 6, 2025

Sep 30, 2024

10 Ways to Improve Your Relationship When Your Partner Won't

Sep 30, 2024

Relationships can be incredibly rewarding, but they also require effort and cooperation from both partners. When one partner feels unsupported, it can lead to frustration and resentment. If you're in a situation where your partner isn't actively helping to improve the relationship, it may feel like you're carrying the emotional load alone. While you can’t force your partner to change, there are ways to work on the relationship that may inspire growth and reconnection.

Sep 30, 2024

Jun 9, 2021

Ways to Increase Affection in Your Relationship

Jun 9, 2021

Levels of affections can change in a relationship and often drift apart leaving partners wondering if their love and passion will survive. Here are some tips to get you back on track with love, affection, and intimacy in your relationship.

Jun 9, 2021

Apr 7, 2021

Conflict Resolution for Couples

Apr 7, 2021

Finding healthy & more productive ways to resolve conflict in a marriage is essential to forgiveness, moving forward & relationship happiness. Check out our latest blog for tips to conflict resolution for couples.

Apr 7, 2021

Aug 5, 2020

Can Your Marriage Survive Coronavirus?

Aug 5, 2020

The coronavirus pandemic has added a challenging time for most people. This is a new and different situation that is incredibly difficult. This is especially true for couples. Read more to see tips for helping your marriage survive COVID-19.

Aug 5, 2020

Jul 30, 2020

20 Date Night Ideas To Try During COVID

Jul 30, 2020

During the COVID-19 coronavirus pandemic, it can be hard to find date night ideas that maintain social distancing or are quarantine approved. Here are 20 creative and fun activities you can do with your partner that don’t require you to leave the house. These date night activities should boost your connection, communication, affection and even your creativity.

Jul 30, 2020

Sep 19, 2019

Tips for Surviving the Engagement Period

Sep 19, 2019

While the engagement period is fun and exciting, there can be many additional stressors and challenges when blending two lives together. Make sure to not focus on perfection, let go of the small stuff, communicate well, and to continue courting.

Sep 19, 2019

Aug 21, 2019

Can Long Distance Relationships Really Work?

Aug 21, 2019

Being physically separated in a relationship can create many challenges for couples. There are several tips to maintaining connection & making a long distance relationship work.

Aug 21, 2019