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Mental Health

Self-Help Tips for Managing Depression

Self-Help Tips for Managing Depression

Having a good support system, exploring feelings, and implementing specific coping strategies are just a few ways that one can manage depression. Read more for self-help strategies on managing depressed mood.

Could the "Winter Blues" Actually be a Seasonal Depression?

Could the "Winter Blues" Actually be a Seasonal Depression?

Many people experience the “winter blues;” however, for some, this worsens into a clinical depression that happens every season. Seasonal Affective Disorder can be challenging, but there are many different options for treatment as well as coping strategies and prevention.