Worried About Overindulging This Holiday Season? Here Are 6 Mindful Eating Tips to Help:

Dr. Shelley Sommerfeldt

November 21, 2018

Coping Tips

Worried About Overindulging This Holiday Season? Here Are 6 Mindful Eating Tips to Help:

As we enter into the holiday season, it’s important to remember that having a balanced mindset can help reduce overindulging and promote healthier eating habits. Read more for tips on mindful eating.

Dr. Shelley Sommerfeldt

November 5, 2018

Mental heath

Self-Care Tips for Postpartum Depression

Dr. Shelley Sommerfeldt

November 5, 2018

Mental heath

Self-Care Tips for Postpartum Depression

Here’s a brief blog about the common symptoms of postpartum depression, some tips on coping and self-care as well as resources for seeking professional help.