Services for Couples

A happy couple is outdoors, sharing a laugh, with the man kissing the woman's forehead. They are dressed casually, and the background is a natural landscape with soft sunlight.

Couples therapy is typically provided by a licensed mental health professional and is designed to help partners navigate emotional issues, past trauma, communication breakdowns, or mental health challenges affecting the relationship. It often involves exploring deeper patterns and healing relational wounds.

Couple’s Therapy

A couple on a romantic outdoor date, sitting on the ground surrounded by dry plants, leaning in close and holding hands, with a blurred background of an open field.

Relationship coaching, on the other hand, is more future-focused and goal-oriented. Coaches help couples build skills, set relationship goals, and enhance connection, without necessarily addressing clinical issues or emotional trauma. Coaching is typically more structured and action-based.

Relationship Coaching

Click here to book your initial phone consultation with Dr. Shelley.

Dr. Shelley is trained in both couple’s therapy and relationship coaching. Click below to learn more on the difference between therapy and coaching or speak directly with Dr. Shelley during your initial phone consult about which service may fit you best.