Therapy Services

Psychotherapy services are available for individuals, couples and adult families. Therapy services are often recommended over coaching when there is a presence of mental health conditions, such as depression, anxiety, trauma, substance abuse, etc. This allows for more thorough processing, diagnoses and treatment.

Read more here on the differences between psychotherapy and coaching or ask Dr. Shelley what may be best for you during your initial phone consultation.

Please click here for information regarding licensing and practicing psychology across multiple states and insurance coverage.

Psychotherapy for individuals

Individual Therapy

Psychotherapy services for individuals can be helpful to provide support and guidance through many of life’s challenges. Some examples include depression, anxiety, trauma, relationship-related issues, and addiction.

Dr. Shelley utilizes several evidenced-based practices, such as Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Psychodynamic psychotherapy, and Dialectical Behavioral Therapy,

Fees: $150/Session

Boost the emotional and physical connection in your relationship with relationship coaching or couples therapy

Couples Therapy

Psychotherapy services for couples offers support focused on relationship-related issues and improving the emotional and physical connectedness within the relationship.

Dr. Shelley utilizes several evidence-based treatment models for couples including Emotionally Focused Therapy, Gottman Method, Differentiation, and Cognitive Behavioral Therapy for Couples.

Fees: $175/Session

Please note that you are entitled to request a Good Faith Estimate. You can read more here: