Services for Individuals

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Psychotherapy

Individual therapy services focus on specific mental health struggles and life challenges that are impacting daily functioning. Therapy often includes discussion of symptoms, diagnosis and treatment.

A woman sits at a wooden desk using a silver laptop with a webpage open, holding a black mug with tea or coffee, with a tea bag tag hanging from the mug.

Coaching

Individual coaching services focus less on mental health symptoms, diagnosis and treatment and more on everyday strategies for achieving goals and changes in your life.

Click here to book your initial phone consultation with Dr. Shelley.

Dr. Shelley is trained in both psychotherapy and coaching services. Click below to read more on the differences or speak directly with Dr. Shelley during your initial phone consult about which service may fit you best.