Virtual Coaching for Individuals

Coaching services are ideal for anyone who is looking to make some changes in their life. We have several options for individuals interested in virtual coaching services. We offer both monthly packages or single sessions. You will be working privately with Dr. Shelley, who will assist you in addressing your needs and goals.

Click here to learn more about the differences between coaching vs. therapy. Please note that coaching services are not covered by health insurance.

Why choose a package over single sessions? Click here to learn more.

6-Week Personal Growth Package

This personal growth package includes 6 private individual coaching sessions with Dr. Shelley provided on a weekly basis as well additional email support and personalized activities and exercises that you may practice outside of sessions. This package is ideal for anyone who is looking to make personal or relationship changes and ready to commit to the process. These sessions are billed via a weekly invoice.

$750/6 sessions

Monthly Coaching Package

The Basic Monthly Coaching Package includes 2 bi-weekly 50-minute sessions offered via video platform or phone for the month. A 3-month commitment is recommended. The sessions are billed every 2 weeks.

$299/month

Individual Session

Single sessions, independent of packages, are also offered. This is a 50-minute session provided by phone or video platform with Dr. Shelley.

$155/session

Ready to get Started?

To start, simply book your free initial phone consultation. This is a 30-minute phone call where you will speak with Dr. Shelley about your goals, needs, and desired services. You can discuss which package option may be best for you.

For information on coaching services for couples, click here.