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5 Tips for Mindful Eating

5 Tips for Mindful Eating

We know how important mindfulness can be in our daily lives and that it provides many wonderful benefits, but how about being mindful at mealtime? Yes, you guessed it, being mindful while eating has powerful benefits! The idea of mindful eating means being fully in tune with your experience, including being aware of the food you are eating, the taste, texture, flavor, and the experience while also paying close attention to your feelings and emotional state.

Benefits of Unplugging & Having a Tech-Free Day

Benefits of Unplugging & Having a Tech-Free Day

Using of technology and social media can have so many benefits, but it’s also important that we are keeping our screen time in moderation and taking much needed breaks when necessary. Unplugging can have many wonderful benefits for our own personal growth, connections with others and even our sleeping patterns.