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Self-Development

Therapeutic Benefits of Gardening

Therapeutic Benefits of Gardening

Spending time outdoors, growing flowers or plants, can actually boost your mood & improve mental health.
Horticulture as a treatment intervention has been around for quite some time & has many benefits. Gardening can:
bring a sense of responsibility, provide nurturing, increase focus & mindfulness, gets you active & outdoors, and it brings on feelings of success.

Simple Steps to a Calm Mind

Simple Steps to a Calm Mind

Rushing through our day-to-day lives, juggling work, family, and errands can be hectic, chaotic, stressful and constantly busy. It can feel hard to stop your mind at the end of the day. Take a few moments each day to calm the mind and just breathe can have incredible benefits. One popular strategy for calming the mind is through meditation or mindfulness.

Tips for a Better Dating Mindset

Tips for a Better Dating Mindset

Online dating or any dating can be very fun and exciting, but it can also be disappointing and tiring. Here are some tips to keep you in the right mindset on your path to finding love.

30 Activities to Reduce Stress

30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.

Finding Joy Through Hobbies

Finding Joy Through Hobbies

We can often underestimate the power and helpfulness of engaging in positive activities. Hobbies can be beneficial for both the mind and body as well as increase our overall wellbeing and happiness. Read our latest blog on finding joy through hobbies.

Tips for Boosting Self-Esteem

Tips for Boosting Self-Esteem

Increasing self-esteem can be a very challenging task, but self-love and feeling confident plays an important role in our overall happiness. Our self-esteem can also impact our productivity with work, school as well as our relationships with others.. Here are some tips to help boost your confidence.

Are New Year's Resolutions Possible?

Are New Year's Resolutions Possible?

It’s the beginning of a new year and we often want to get started on the right foot, but setting New Year’s resolutions and actually achieving them can be near impossible. Here are some tips to help you stay focused and positive about your goals.

Forgiveness: 3 Steps to Help Learn to Let Go

Forgiveness: 3 Steps to Help Learn to Let Go

Forgiveness can be one of the hardest things to do. It’s especially difficult when you feel hurt or betrayed. However, forgiveness is a key component to healing and moving on.