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Therapeutic Benefits of Gardening

Therapeutic Benefits of Gardening

Spending time outdoors, growing flowers or plants, can actually boost your mood & improve mental health.
Horticulture as a treatment intervention has been around for quite some time & has many benefits. Gardening can:
bring a sense of responsibility, provide nurturing, increase focus & mindfulness, gets you active & outdoors, and it brings on feelings of success.

Tips to Finding Your Center

Tips to Finding Your Center

Being centered is an emotionally connected and balanced state where you feel more awareness and connection to your emotional & mental state. Being centered can be helpful in coping with many challenging & difficult emotions. Read more for tips on finding your center.  

30 Activities to Reduce Stress

30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.

Finding Joy Through Hobbies

Finding Joy Through Hobbies

We can often underestimate the power and helpfulness of engaging in positive activities. Hobbies can be beneficial for both the mind and body as well as increase our overall wellbeing and happiness. Read our latest blog on finding joy through hobbies.

Unlocking Happy Relationships: Balance is the Key

Unlocking Happy Relationships: Balance is the Key

Keeping your relationship healthy is all about maintaining a balance in different areas, such as preserving self-identity, expressing your feelings, resolving conflicts and keeping passion alive. Maintaining a healthy balance in relationships is key.