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mindfulness

5 Tips for Living With Intention

5 Tips for Living With Intention

With a few helpful tips, we can learn to live a more fulfilling and meaning life. By prioritizing things, experiences, and people in our life who bring us the most joy, we can live with more intention & happiness.

Can Being Kind Increase Happiness?

Can Being Kind Increase Happiness?

Kindness is the simple act of being friendly, caring and compassionate toward others. Being kind is often undervalued, but can actually take courage and strong interpersonal skills as well as increase our happiness. Kindness has been noted to promote gratitude, optimism, stress relief and help reduce negative feelings.

A Holistic Approach to Mind-Body Wellness

A Holistic Approach to Mind-Body Wellness

There’s a strong connection between the body and the mind. Our bodily systems can directly impact one another and paying close attention to all of them can result in the best outcomes and healthiest lifestyle. Strengthening both our minds and physical bodies can lead to happier and healthier lives.

5 Tips for Mindful Eating

5 Tips for Mindful Eating

We know how important mindfulness can be in our daily lives and that it provides many wonderful benefits, but how about being mindful at mealtime? Yes, you guessed it, being mindful while eating has powerful benefits! The idea of mindful eating means being fully in tune with your experience, including being aware of the food you are eating, the taste, texture, flavor, and the experience while also paying close attention to your feelings and emotional state.

5 Ways Pets Can Boost Your Mental Health

5 Ways Pets Can Boost Your Mental Health

Pets can add a number of helpful elements to our lives, both physically and mentally. Pets are often used as service animals or support animals for this reason. Pets can provide us meaning, companionship, loyalty, emotional awareness, and relaxation.

Will Anxiety Ever Get Better? Helpful Tips for Coping

Will Anxiety Ever Get Better? Helpful Tips for Coping

Anxiety is one of the most common issues that people face and it can be a challenge to manage. Check out our latest blog for helpful tips in coping with anxiety.

How Practicing Gratitude Can Ease a Bad Day

How Practicing Gratitude Can Ease a Bad Day

Practicing gratitude has been noted to have many positive mental and physical benefits. These include increased positive thinking, improved sleep, uplifted mood, increased happiness, and better physical health. Gratitude can also serve as a coping skill when you are going through something difficult or just having a bad day.

How Better Self-Awareness Builds Stronger Connections & Intimacy in Relationships

How Better Self-Awareness Builds Stronger Connections & Intimacy in Relationships

Did you know focusing on self-awareness and bettering yourself can actually create more intimacy, deeper connection, and a more healthy relationship? Check out these tips for increasing connection in your relationship.

Therapeutic Benefits of Gardening

Therapeutic Benefits of Gardening

Spending time outdoors, growing flowers or plants, can actually boost your mood & improve mental health.
Horticulture as a treatment intervention has been around for quite some time & has many benefits. Gardening can:
bring a sense of responsibility, provide nurturing, increase focus & mindfulness, gets you active & outdoors, and it brings on feelings of success.

Tips to Finding Your Center

Tips to Finding Your Center

Being centered is an emotionally connected and balanced state where you feel more awareness and connection to your emotional & mental state. Being centered can be helpful in coping with many challenging & difficult emotions. Read more for tips on finding your center.  

How to Reduce Emotional Barriers in Your Relationship

How to Reduce Emotional Barriers in Your Relationship

Have you ever felt that you or your partner were emotionally distant or putting up walls? Emotional barriers can be a common challenge in relationships. Being vulnerable and emotionally open is quite scary and sometimes very difficult to do. Here are some tips to breaking down those walls in your relationship: 

Finding Happiness in Everyday Things

Finding Happiness in Everyday Things

Changing your mindset before an activity can help you to be more present & mindful, engage with intention, and find more meaning and healing in everyday activities. So set your mind to finding peace before starting out with an activity and enjoy the therapeutic benefits of everyday things.

Benefits of Unplugging & Having a Tech-Free Day

Benefits of Unplugging & Having a Tech-Free Day

Using of technology and social media can have so many benefits, but it’s also important that we are keeping our screen time in moderation and taking much needed breaks when necessary. Unplugging can have many wonderful benefits for our own personal growth, connections with others and even our sleeping patterns.

30 Activities to Reduce Stress

30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.