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How Practicing Gratitude Can Ease a Bad Day

How Practicing Gratitude Can Ease a Bad Day

Practicing gratitude has been noted to have many positive mental and physical benefits. These include increased positive thinking, improved sleep, uplifted mood, increased happiness, and better physical health. Gratitude can also serve as a coping skill when you are going through something difficult or just having a bad day.

How Better Self-Awareness Builds Stronger Connections & Intimacy in Relationships

How Better Self-Awareness Builds Stronger Connections & Intimacy in Relationships

Did you know focusing on self-awareness and bettering yourself can actually create more intimacy, deeper connection, and a more healthy relationship? Check out these tips for increasing connection in your relationship.

Do Insecurities Impact Your Relationship?

Do Insecurities Impact Your Relationship?

We can all be impacted by times of low self-esteem or insecurities, but do these issues impact our relationships? Read for more information on how insecurities impact relationships and ways to address self-esteem issues.

Therapeutic Benefits of Gardening

Therapeutic Benefits of Gardening

Spending time outdoors, growing flowers or plants, can actually boost your mood & improve mental health.
Horticulture as a treatment intervention has been around for quite some time & has many benefits. Gardening can:
bring a sense of responsibility, provide nurturing, increase focus & mindfulness, gets you active & outdoors, and it brings on feelings of success.

10 Signs You're in a Healthy Relationship

10 Signs You're in a Healthy Relationship

We often stress the importance of being in positive and healthy relationships, but sometimes it can be hard to know exactly what that looks like. There are some common signs that demonstrate you are in a healthy relationship. Click to read more.

Self-Help Tips for Managing Depression

Self-Help Tips for Managing Depression

Having a good support system, exploring feelings, and implementing specific coping strategies are just a few ways that one can manage depression. Read more for self-help strategies on managing depressed mood.

Tips to Finding Your Center

Tips to Finding Your Center

Being centered is an emotionally connected and balanced state where you feel more awareness and connection to your emotional & mental state. Being centered can be helpful in coping with many challenging & difficult emotions. Read more for tips on finding your center.  

How to Reduce Emotional Barriers in Your Relationship

How to Reduce Emotional Barriers in Your Relationship

Have you ever felt that you or your partner were emotionally distant or putting up walls? Emotional barriers can be a common challenge in relationships. Being vulnerable and emotionally open is quite scary and sometimes very difficult to do. Here are some tips to breaking down those walls in your relationship: 

Finding Happiness in Everyday Things

Finding Happiness in Everyday Things

Changing your mindset before an activity can help you to be more present & mindful, engage with intention, and find more meaning and healing in everyday activities. So set your mind to finding peace before starting out with an activity and enjoy the therapeutic benefits of everyday things.

Simple Steps to a Calm Mind

Simple Steps to a Calm Mind

Rushing through our day-to-day lives, juggling work, family, and errands can be hectic, chaotic, stressful and constantly busy. It can feel hard to stop your mind at the end of the day. Take a few moments each day to calm the mind and just breathe can have incredible benefits. One popular strategy for calming the mind is through meditation or mindfulness.

Benefits of Unplugging & Having a Tech-Free Day

Benefits of Unplugging & Having a Tech-Free Day

Using of technology and social media can have so many benefits, but it’s also important that we are keeping our screen time in moderation and taking much needed breaks when necessary. Unplugging can have many wonderful benefits for our own personal growth, connections with others and even our sleeping patterns.

Tips for a Better Dating Mindset

Tips for a Better Dating Mindset

Online dating or any dating can be very fun and exciting, but it can also be disappointing and tiring. Here are some tips to keep you in the right mindset on your path to finding love.

30 Activities to Reduce Stress

30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.

Are "Date Nights" Important in Your Relationship?

Are "Date Nights" Important in Your Relationship?

We can often underestimate the importance of dating and continued courtship in relationships. Dating can keep communication, intimacy and overall connection alive and well in your relationship. This time allows you an opportunity to spend some alone time that is dedicated and focused on your partner, which can really boost the feelings of love and connection.

Reasons Behind Lack of Affection in a Relationship

Reasons Behind Lack of Affection in a Relationship

It is common and normal to experience different levels of intimacy in your relationship as this tends to fluctuate. Many partners can fear that the lack of affection is about them or the health of the relationship. Here are some reasons why someone may not being showing affection that have nothing to do with their partner or the relationship.

Tips for Coping with Emotional Pain

Tips for Coping with Emotional Pain

Dealing with painful and difficult emotions can be very challenging. Self-care and coping skills are essential to our healing process. It’s important to express and let emotions out so that we can move forward and not get stuck in the pain. Here’s our latest blog on tips for coping with emotional pain.

Finding Joy Through Hobbies

Finding Joy Through Hobbies

We can often underestimate the power and helpfulness of engaging in positive activities. Hobbies can be beneficial for both the mind and body as well as increase our overall wellbeing and happiness. Read our latest blog on finding joy through hobbies.

Tips for Boosting Self-Esteem

Tips for Boosting Self-Esteem

Increasing self-esteem can be a very challenging task, but self-love and feeling confident plays an important role in our overall happiness. Our self-esteem can also impact our productivity with work, school as well as our relationships with others.. Here are some tips to help boost your confidence.

Free Facebook Group: Love & Relationships

Free Facebook Group: Love & Relationships

Love & Relationships is a positive & supportive Facebook group that will offer: Weekly tips for couples, thoughtful discussion prompters, inspirational relationship quotes, & monthly discussions on date night ideas. The group is open to anyone interested in being involved in a supportive forum to discuss relationship betterment.