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Mindfulness

Simple Steps to a Calm Mind

Simple Steps to a Calm Mind

Rushing through our day-to-day lives, juggling work, family, and errands can be hectic, chaotic, stressful and constantly busy. It can feel hard to stop your mind at the end of the day. Take a few moments each day to calm the mind and just breathe can have incredible benefits. One popular strategy for calming the mind is through meditation or mindfulness.

5 Tips for Maintaining Sobriety During the Holidays

5 Tips for Maintaining Sobriety During the Holidays

The path to recovery from alcohol addiction can be a very challenging one and this is especially true during the holiday season. Many events and festivities can be quite triggering; therefore, knowing some key strategies to maintain sobriety is critical.

Worried About Overindulging This Holiday Season? Here Are 6 Mindful Eating Tips to Help:

Worried About Overindulging This Holiday Season? Here Are 6 Mindful Eating Tips to Help:

As we enter into the holiday season, it’s important to remember that having a balanced mindset can help reduce overindulging and promote healthier eating habits. Read more for tips on mindful eating.