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negative thinking

Using Positive Affirmations to Create a Good Mindset

Using Positive Affirmations to Create a Good Mindset

Positive thinking can have powerful impacts on our mindset and happiness. Start your day with a few positive affirmations in order to get yourself in the right mindset.

Can Being Kind Increase Happiness?

Can Being Kind Increase Happiness?

Kindness is the simple act of being friendly, caring and compassionate toward others. Being kind is often undervalued, but can actually take courage and strong interpersonal skills as well as increase our happiness. Kindness has been noted to promote gratitude, optimism, stress relief and help reduce negative feelings.

How Practicing Gratitude Can Ease a Bad Day

How Practicing Gratitude Can Ease a Bad Day

Practicing gratitude has been noted to have many positive mental and physical benefits. These include increased positive thinking, improved sleep, uplifted mood, increased happiness, and better physical health. Gratitude can also serve as a coping skill when you are going through something difficult or just having a bad day.