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30 Activities to Reduce Stress

30 Activities to Reduce Stress

Stress is one of the most common issues that we face and it can have hugely negative impacts. Stress can effect our mental, physical, emotional and social functioning. Although, we cannot completely rid our lives of stress, there are several good coping skills that can help you to have better balance in your life and reduce stress.

Tips for Boosting Self-Esteem

Tips for Boosting Self-Esteem

Increasing self-esteem can be a very challenging task, but self-love and feeling confident plays an important role in our overall happiness. Our self-esteem can also impact our productivity with work, school as well as our relationships with others.. Here are some tips to help boost your confidence.